Weigh In record (no journal entry) for 12 April 2022
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80.3 kg
Lost so far: 2.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 53.86g | Prot: 76.07g | Carbs: 186.08g.
Breakfast: Quaker Aveia em Flocos Finos, Italac Leite em Pó Integral, Hortifruti Manga Tommy, Mamão Papaia. Lunch: Acelga, Ovo, DIA Manteiga com Sal. Dinner: Poços de Caldas Requeijão Cremoso, DIA Manteiga com Sal, Proteína de Soja Fina JP PEREIRA, Batata Inglesa Cozida, Camil Feijão Branco . Snacks/Other: Italac Leite em Pó Integral, Banana Nanica. more...
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2437 kcal
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Exercise:
Pedalling - 55 minutes, Sleeping - 6 hours, Resting - 17 hours and 5 minutes. more...
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Losing 0.1 kg a Week
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