Weigh In record (no journal entry) for 12 April 2022
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63.8 kg
Lost so far: 11.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 36.93g | Prot: 41.21g | Carbs: 121.44g.
Breakfast: Oro Saiwa Fibrattiva (1), Penny Market Fette Biscottate ai Cereali, Amo essere Biologico Latte di Avena. Lunch: Carciofi, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Pasta Integrale Secca. Dinner: Olio Extra Vergine di Oliva, Agnello. Snacks/Other: Mandorle. more...
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Gaining 0.7 kg a Week
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