Weigh In record (no journal entry) for 12 April 2022
|
80.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2946 kcal
|
Fat: 80.43g | Prot: 161.10g | Carbs: 384.87g.
Breakfast: Esselunga Equilibrio Well Flakes Fiocchi di Riso, Frumento Integrale e Orzo con Cioccolato Fondente, Fage Yogurt Greco Total 0%. Lunch: Pastai Agnolotti Speck e Radicchio, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Fiorentini Bio Gallette Mais. Dinner: Smart Piselli Surgelati, Alce Nero Olio Extra Vergine di Oliva Biologico, Smart Riso Basmati, Coop Pecorino Romano, Esselunga Polpa Trita Scelta Razza Piemontese. Snacks/Other: Novi Crema Novi 45% Nocciole, Myprotein Instant Oats (Unflavoured), Esselunga Albume d'uovo Pastorizzato, CREA Banana. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|