Weigh In record (no journal entry) for 12 April 2022
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71.0 kg
Lost so far: 0.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 42.67g | Prot: 64.75g | Carbs: 98.56g.
Lunch: Arnold 100% Natural Whole Wheat Bread, Raspberries , Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt , Boiled Egg. Dinner: Broccoli , Corn, Chicken Thigh (Skin Eaten), 2% Fat Milk. Snacks/Other: Pears , Cottage Cheese , Heavy Cream. more...
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steady weight
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