Weigh In record (no journal entry) for 12 April 2022
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65.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 42.33g | Prot: 108.79g | Carbs: 94.21g.
Breakfast: 胡萝卜, 黄瓜/青瓜（带皮）, 煎鸡蛋, 挂面. Lunch: 鸡大腿肉（烧烤，油炸或是烤箱）, 蔬菜, 米饭. Dinner: 鸡胸肉（烧烤，油炸或是煎）, 蔬菜, 豆腐干. Snacks/Other: 鸡蛋. more...
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Losing 0.2 kg a Week
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