Weigh In record (no journal entry) for 12 April 2022
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77.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 61.09g | Prot: 61.72g | Carbs: 168.41g.
Breakfast: Batata Doce, Milho Verde Cozido, Sadia Meio da Asa Tulipa, Café com Açúcar. Dinner: Milho Verde, Ovo, Farinha de Mandioca, Pif Paf Meio da Asa de Frango . Snacks/Other: Ferrero Ferrero Rocher (1), Açúcar Mascavo, Abacate, Danone Iogurte Grego Light Maracujá. more...
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Losing 2.1 kg a Week
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silviooa's Weight History
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