gitars22's Journal, 12 Apr 22

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Weigh In record (no journal entry) for 12 April 2022

81.7 kg Lost so far: 3.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2022:

1409 kcal

Fat: 45.90g | Prot: 65.17g | Carbs: 182.57g. Breakfast: İçim Kaymaksız Yoğurt, Yeşil Elma, Nescafe Sade, Nestle Müsli Tropikal Meyveli. Dinner: McDonald's Patates Kızartması (Küçük), Bulgur Pilavı, Tavuk Göğüs Eti. Snacks/Other: Algida Nogger, Magnum Double Caramel Gold. more...

2391 kcal

Exercise: Spinning - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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gitars22's Journal, 12 Apr 22

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gitars22's Weight History