Weigh In record (no journal entry) for 12 April 2022
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56 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 19.55g | Prot: 15.74g | Carbs: 61.54g.
Breakfast: Jungle Oats. Lunch: Tea with Milk and Sugar, Sunbake Low GI Brown Bread , Avocado. more...
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Gaining 0.1 kg a Week
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Nqoh-bee's Weight History
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