Weigh In record (no journal entry) for 12 April 2022
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68 kg
Lost so far: 16.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 33.12g | Prot: 41.69g | Carbs: 85.54g.
Breakfast: Bakso Ayam, Telur Rebus, Quaker Oat. Dinner: Kelapa, Bakso Ayam, Tahu Goreng, Mentimun (dengan Kulit), Lalapan, Hoka Hoka Bento Nasi Putih. more...
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Losing 0.7 kg a Week
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Yok bisa yok!!'s Weight History
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