Sebastian_72's Journal, 09 Jul 14

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Weigh In record (no journal entry) for 09 July 2014

70.7 kg Lost so far: 7.3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2014:

770 kcal

Fat: 25.04g | Prot: 13.89g | Carbs: 123.69g. Breakfast: Jugo de Naranja, Croissant, Croissant, Coffee with Milk, Barra de Cereal Manzana Light, Barra de Cereal Chocolate y Almendras. more...

2242 kcal

Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Sebastian_72's Journal, 09 Jul 14

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Sebastian_72's Weight History