Weigh In record (no journal entry) for 12 April 2022
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49.3 kg
Lost so far: 2.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 23.08g | Prot: 44.39g | Carbs: 130.08g.
Breakfast: Kurma, Cilok, Anlene Actifit Cokelat, Pisang. Dinner: Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Teh Manis, Sayur Campuran, Bakso Daging Sapi, Cilok, Bakwan, Tempe Mendoan. more...
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Losing 0.3 kg a Week
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