Weigh In record (no journal entry) for 12 April 2022
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83.3 kg
Lost so far: 13.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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3270 kcal
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Fat: 148.62g | Prot: 138.63g | Carbs: 342.72g.
Breakfast: Goodvalley Parówki , Pudliszki Ketchup Pikantny, Społem Majonez Kielecki, Jajko na Twardo, Chleb, Ser Gouda. Lunch: Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Sonko Ryż Biały. Dinner: Tomcio Paluch Hot Strips. more...
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Gaining 1.4 kg a Week
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