Weigh In record (no journal entry) for 12 April 2022
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91.4 kg
Lost so far: 21.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 51.54g | Prot: 128.34g | Carbs: 92.07g.
Breakfast: Simple Truth Chipotle Sauce, Mozzarella Cheese, Bakers Eet-Sum-Mor Biscuit, Flora Light 40% Fat Spread, Albany Kilojoule Controlled Brown Bread, Egg (Whole). Lunch: Rajah Flavourful & Mild Curry Powder, McCain Hawaiian Stir Fry, Nature's Garden Broccoli , Chicken Breast (Skin Not Eaten), Mushrooms, Simple Truth Purple Sweet Potato Noodles. Dinner: KFC Pops (Small). more...
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Losing 0.4 kg a Week
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ElskeBotha's Weight History
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