Weigh In record (no journal entry) for 12 April 2022
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89.7 kg
Lost so far: 2.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 54.92g | Prot: 31.01g | Carbs: 221.59g.
Breakfast: Madu, Sari Roti Roti Tawar Gandum (2), Apel Fuji. Dinner: Tempe Orek, Urap, Telur Balado, Putih Telur Matang, Lontong, Cireng. Snacks/Other: Gula, Indomart Kripik Singkong Pedas, Santan, Bubur Ketan Hitam, Bubur Kacang Hijau. more...
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2538 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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t4tz_Nuna's Weight History
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