Weigh In record (no journal entry) for 10 April 2022
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72.7 kg
Lost so far: 1.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 87.07g | Prot: 156.51g | Carbs: 267.47g.
Breakfast: Творожная Запеканка, Обычные Блины. Lunch: Сельдь Соленая, Цельное Молоко, Мёд. Dinner: Хлеб, Вареное Яйцо, Приготовленный Яичный Белок. Snacks/Other: Billa Винегрет. more...
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Gaining 0.2 kg a Week
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