Weigh In record (no journal entry) for 12 April 2022
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71.9 kg
Lost so far: 28.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 108.88g | Prot: 85.91g | Carbs: 28.49g.
Breakfast: Blok kulki, Kk, Zwagerman Kipfilet Naturel, Melkan Roomboter Ongezouten, AH Grof Volkoren Brood, Gekookt Ei. Dinner: Blok kulki, Gekookt Ei, AH Minuten Steak, We Care Tortilla Wraps. more...
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Losing 4.9 kg a Week
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