Weigh In record (no journal entry) for 12 April 2022
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73 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 50.87g | Prot: 100.79g | Carbs: 73.78g.
Breakfast: Голден Яблоко, Овсяная Каша на Воде, Фундук Фундук, Миндаль, Кофе. Lunch: Кофе, Красная Цена Творог 1,8%, Сметанин Ряженка 2,5%. Dinner: Минтай. Snacks/Other: Сухой Жаренный Арахис (без Соли). more...
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Gaining 0.5 kg a Week
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freespace's Weight History
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