Weigh In record (no journal entry) for 12 April 2022
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75.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 43.29g | Prot: 150.92g | Carbs: 173.70g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Taco Abacaxi, Taco Ovo Inteiro, President Creme de Ricota. Lunch: Taco Repolho, Azeite de Oliva Extra-Virgem, Taco Peito Frango Cozido, Cenoura Cenoura, Taco Arroz Cozido. Dinner: Taco Brócolis, Azeite de Oliva Extra-Virgem, Taco Peito Frango Cozido, Taco Arroz Cozido. Snacks/Other: Taco Maçã Fuji, Taco Uva Itália, Nestlé Iogurte Natural Integral (2 Ingredientes), Taco Aveia, Black Skull Whey 100% HD. more...
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Gaining 0.2 kg a Week
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