Weigh In record (no journal entry) for 12 April 2022
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 71.04g | Prot: 33.71g | Carbs: 152.56g.
Breakfast: Patatesli Poğaça, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Süt, Ülker Special K Bitter Çikolata. Second Breakfast: 7DAYS Kruvasan. more...
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Gaining 0.1 kg a Week
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caanssss's Weight History
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