Weigh In record (no journal entry) for 12 April 2022
|
74.3 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1625 kcal
|
Fat: 61.15g | Prot: 80.44g | Carbs: 192.60g.
Breakfast: Ferrero Hanuta, Alpro Mandelmilch Original. Lunch: Harzbube Handkäse mit Kümmel, REWE Beste Wahl Hähnchenbrustfilet Hauchzart, Wimmer Dinkel Pur, Gurke (mit Schale), Rote Paprika, Karotten, Erdbeeren, Maracuja. Dinner: Brokkoli, Alnatura Beluga Linsen (Bio), GutBio Berglinsen, REWE Bio Rapsöl Nativ, Lauch, Karotten, Pellkartoffeln, GutBio Wiener Würstchen . Snacks/Other: Ferrero Küsschen Weiße Schokolade, Moser Roth Premium Trüffel, Erdbeeren, Deit Orange Zuckerfrei, Deit Tropische Früchte. more...
|
|
2805 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|