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astahovana87
Journal
12 Apr 22
astahovana87's Journal, 12 Apr 22
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Weigh In record (no journal entry) for 12 April 2022
46.7 kg
Lost so far:
2.1 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2022:
754 kcal
Fat: 57.00g | Prot: 38.25g | Carbs: 21.07g.
Breakfast:
Экомилк Масло Сливочное 82,5%, Хлеб Бородинский.
Lunch:
Своя Компания Салат с Ветчиной и Фасолью.
Snacks/Other:
Радужная Форель (Выращиваемая), Вода.
more...
1481 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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astahovana87's Weight History
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