Weigh In record (no journal entry) for 12 April 2022
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90.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 68.06g | Prot: 84.95g | Carbs: 121.35g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomaten, Zwiebeln, Géramont Weichkäse, Kaffee. Lunch: Butter, Putenbrust Fleisch, Lauch. Dinner: Karotten, Gala Äpfel. more...
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2920 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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