Weigh In record (no journal entry) for 11 April 2022
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73.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 57.87g | Prot: 172.98g | Carbs: 256.83g.
Breakfast: Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso, Crownfield Special Flakes Red Berries, Mandorle, Hero Marmellata Light Frutti di Bosco, Solevita Multifrutti Puro Mix di Frutta. Lunch: Kania Dressing Erbette, Petto di Pollo, Carne, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia. Dinner: Milbona Cream Spread Light, Baresa Melanzane a Filetti, Asparagi, Zucchine, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Noci, Fiocchi d'Avena, Self Omninutrition Micro Whey Active Lactose Free, Nocciole, GoNutrition Aminoacidi Essenziali, Multipower Aminoacidi Ramificati, Biotech USA Carbox, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Uovo, Coop Farinata di Ceci . more...
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Gaining 4.9 kg a Week
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zurca268's Weight History
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