Weigh In record (no journal entry) for 12 April 2022
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 62.15g | Prot: 85.10g | Carbs: 131.07g.
Breakfast: Nestle Lion, Малина (Несладкая, Замороженная), Яготинское Молоко 2,6%, Творог 5%. Lunch: Vale Cocos With Coconut, Словяночка Молоко 2,5%, Красные Помидоры (Консервированные), Гречневая Каша, Морской Окунь. Dinner: Кефир 2,5%. Snacks/Other: Сан Саныч Семечки Жареные, Замороженная Вишня. more...
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2117 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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DiasyaLi's Weight History
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