Weigh In record (no journal entry) for 12 April 2022
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65.5 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 36.06g | Prot: 81.29g | Carbs: 109.34g.
Breakfast: Milsani Speisequark 20%, Du darfst Marmelade, Cappuccino, Wasa Roggen Dünn. Lunch: Delikato High Protein Creme, Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Weight Watchers Brotaufstrich, Aldi Datteltomaten, Gurke (Geschält), Kaufland Dinkelbrötchen. Dinner: Freshona Gemüsepfanne Italienische Art, Purland Kasseler Lachs Geräuchert, Zum Kochen. Snacks/Other: Dr. Oetker High Protein Pudding - Salted Caramel, Getrocknete Pflaumen, Cappuccino, Du darfst Marmelade, Rapunzel Erdnussbutter Crunchy. more...
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Losing 2.1 kg a Week
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abarth mieze's Weight History
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