Weigh In record (no journal entry) for 09 July 2014
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 63.85g | Prot: 154.78g | Carbs: 141.25g.
Breakfast: Haşlanmış Yumurta, Kayısı. Lunch: Karpuz, Sade Yoğurt (Tam Yağlı Süt), Ezogelin Çorbası, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Ülker Fındıklı Çikolata, Algida Cornetto, Kırmızı Domates, Kıymalı Kabak Yemeği, Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Kırmızı Vişne, Kayısı, Mis Light Beyaz Peynir, İrmik Helvası. more...
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2328 kcal
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Exercise:
Driving - 30 minutes, Sitting - 9 hours and 58 minutes, Running - 7/mph - 22 minutes, Running (jogging) - 5/mph - 17 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 23 minutes. more...
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Gaining 0.2 kg a Week
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umayatilan's Weight History
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