Weigh In record (no journal entry) for 12 April 2022
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 27.55g | Prot: 80.28g | Carbs: 79.10g.
Breakfast: Banan, Odżywka Białkowa, Mleko 3,2%, Kakao w Proszku (Niesłodzone), Masło Orzechowe, Jajko. Lunch: Pierś z Kurczaka, Melvit Trendy Lunch Orkisz, Vermicelli, Pomidory. more...
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2082 kcal
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Exercise:
Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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