Weigh In record (no journal entry) for 12 April 2022
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63.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 39.90g | Prot: 42.43g | Carbs: 31.13g.
Breakfast: Сыр Колбасный, Хлеб Черный, Кофе с Молоком, Вареное Яйцо. Lunch: Скумбрия Запеченная, Гречка Отварная. Dinner: Салат Овощной с Маслом. more...
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Losing 4.2 kg a Week
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mausbakcer's Weight History
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