alevtinapiskunova's Journal, 12 Apr 22

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Weigh In record (no journal entry) for 12 April 2022

92.2 kg Lost so far: 2.8 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2022:

585 kcal

Fat: 21.31g | Prot: 10.37g | Carbs: 90.95g. Breakfast: Овсяное Печенье, Кофе с Молоком, Чудо Творожок Воздушный Шоколад. Lunch: Капуста Тушеная. Dinner: Зеленое Яблоко. Snacks/Other: Овсяное Печенье. more...

2833 kcal

Exercise: Bike Machine (Cycling) - 31 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 15 hours and 14 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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alevtinapiskunova's Journal, 12 Apr 22

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alevtinapiskunova's Weight History