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mikael.lby
Journal
12 Apr 22
mikael.lby's Journal, 12 Apr 22
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Weigh In record (no journal entry) for 12 April 2022
84.2 kg
Lost so far:
0 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2022:
1627 kcal
Fat: 52.52g | Prot: 136.52g | Carbs: 123.42g.
Breakfast:
Vanligt Kaffe, ICA Morot, Kokt Ägg.
Lunch:
ICA Morot, Weight Watchers Linssoppa.
Dinner:
Wasa Chili & Havssalt, Body Science Diet Shake, Star Nutrition Whey-80 Double Rich Chocolate (37g), Kokt Ägg, Lindahls Kvarg Vaniljsmak.
Snacks/Other:
ICA Proteinbar Chocolate Mudcake.
more...
2604 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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mikael.lby's Weight History
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