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motosi
Journal
12 Apr 22
motosi's Journal, 12 Apr 22
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начинаю путь вниз, опять. нельзя срываться....
131.6 kg
Lost so far:
10.5 kg
.
Still to go:
26.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2022:
1633 kcal
Fat: 55.72g | Prot: 63.15g | Carbs: 218.42g.
Breakfast:
Рис Вареный.
Dinner:
Белый Город Молоко 2,5%, Пряник, Вермишель, BeFit Крем-Суп Грибной из Шампиньонов, Беляш.
more...
3332 kcal
Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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motosi's Weight History
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