Weigh In record (no journal entry) for 09 July 2014
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69.4 kg
Lost so far: 57.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 12.55g | Prot: 43.88g | Carbs: 174.87g.
Breakfast: Optimel Magere Kwark Aardbei, Kellogg's All-Bran Flakes. Lunch: Optimel Magere Kwark Mango Passievrucht, Kellogg's All-Bran Flakes. Dinner: Ah Wortel Bleekselderij Radija, Van Gilse Schenkstroop, AH Pannenkoeken Meergranen. Snacks/Other: Ah Wortel Bleekselderij Radija, Radijs, AH Tomatensap, AH Yamato Mix, Zonnatura Rijstwafel. more...
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2605 kcal
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Exercise:
Sitting - 8 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 5 hours, Standing - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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Losing 3.5 kg a Week
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njomnjom's Weight History
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