Weigh In record (no journal entry) for 12 April 2022
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48.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 46.33g | Prot: 91.37g | Carbs: 135.92g.
Breakfast: Ultimate Italia Mini +Protein Brownie, Hero Marmellata Light Frutti di Bosco, Pasquier Pancakes, Vivisí Marmellata senza Zuccheri Albicocca, Monviso Monbreak Fette Cioccolato Fondente, Pasquier Fette Tostate Ricetta ai 9 Cereali, Caffè Espresso. Lunch: Enervit Grissini Integrali, Prosus Straccetti di Lonza al Limone. Dinner: Pomodori Ciliegini, Panem Filone ai 7 Cereali con Semi di Lino e Girasole. Snacks/Other: Bombolone alla Crema, Caffè (Espresso), Valsoia Chips Light. more...
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1935 kcal
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Exercise:
TRX - 1 hour, Walking (moderate) - 3/mph - 3 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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