135Strong's Journal, 27 Apr 11

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Weigh In record (no journal entry) for 27 April 2011

67.6 kg Lost so far: 1.4 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2011:

969 kcal

Fat: 76.30g | Prot: 49.96g | Carbs: 18.46g. Breakfast: sausage patty. Lunch: steak, cherry tomato, lettuce. Dinner: egg salad, sprout bread. more...

2382 kcal

Exercise: Walking (slow) - 2/mph - 3 hours and 50 minutes, Roller Blading - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 14 minutes, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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135Strong's Journal, 27 Apr 11

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135Strong's Weight History