Weigh In record (no journal entry) for 12 April 2022
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100.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 45.42g | Prot: 155.55g | Carbs: 20.14g.
Second Breakfast: Stewed Chicken Leg (Skin Eaten), Stewed Chicken Breast (Skin Eaten), Broccoli . Lunch: Uleg Sambal Pedas, Cabbage , Cucumber, SuperIndo Gurame. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten). more...
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Losing 2.1 kg a Week
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