Weigh In record (no journal entry) for 12 April 2022
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53.8 kg
Lost so far: 16.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 51.37g | Prot: 72.89g | Carbs: 138.62g.
Breakfast: 叉燒肉, 炒雞蛋（整個）, 無糖豆漿, 小木屋鬆餅 美式脆薯. Lunch: 全家 紫米紅豆湯, 義美 全脂鮮奶. Dinner: 7-11 茶葉蛋, 全家 彩蔬洋芋沙拉. more...
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Losing 2.8 kg a Week
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