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免強維持
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 49.18g | Prot: 41.29g | Carbs: 125.04g.
Breakfast: 家樂福 藍莓, 吉比 顆粒花生醬, 水煮蛋, 桂格(Quaker) 經典大燕麥片. Lunch: 全家 板巧克力夾心土司, 水煮蛋, 萬歲牌 無調味綜合堅果. Dinner: 苦瓜, 蒸南瓜. Snacks/Other: 葡萄. more...
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steady weight
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amichen28's Weight History
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