Weigh In record (no journal entry) for 11 April 2022
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97.6 kg
Lost so far: 17.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 93.18g | Prot: 109.77g | Carbs: 169.00g.
Breakfast: Café com Açúcar, Leite Integral. Lunch: Macarrão Alho e Óleo, Arroz Parboilizado Cozido, Sobrecoxa de Frango, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Fígado de Galinha. Dinner: Quaker Aveia em Flocos Finos, Ovo Cozido. Snacks/Other: Beijo Doce Beijinho, Confiança Mortadela, Queijo Coalho, Ovo (Inteiro). more...
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2719 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Shelyda maria's Weight History
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