Weigh In record (no journal entry) for 12 April 2022
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72.4 kg
Lost so far: 5.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 54.88g | Prot: 49.69g | Carbs: 189.24g.
Breakfast: Pisang. Lunch: Kerupuk Rasa Udang Panda Kerupuk Rasa Udang Panda, Pisang Goreng, Sinti Sambel Pecel, Sambal Goreng, Mentimun (dengan Kulit), Tahu Goreng, Nasi Putih. Dinner: Uleg Sambal Pedas, Sinti Sambel Pecel, Tahu Kukus, Kangkung, Nasi Putih. Snacks/Other: Martabak Manis. more...
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Losing 0.6 kg a Week
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silvanapamona14's Weight History
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