Weigh In record (no journal entry) for 12 April 2022
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50.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 21.59g | Prot: 102.03g | Carbs: 239.87g.
Breakfast: Palm'frutt Kurma, Ultra Milk Susu UHT Low Fat High Calcium, Honey, Haverjoy Havermix Rolled Oats & Barley Flakes, Raisins (Seedless), Roasted Unsalted Cashew Nuts. Lunch: Bimoli Minyak Goreng, Alfamart Nasi Merah, Spinach (Without Salt, Drained, Cooked, Boiled) , Sambal Goreng Ati Ampela. Dinner: Pear. Snacks/Other: Risoles. more...
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Losing 2.8 kg a Week
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graesthetic's Weight History
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