Weigh In record (no journal entry) for 11 April 2022
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81.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2783 kcal
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Fat: 84.00g | Prot: 147.59g | Carbs: 359.43g.
Breakfast: Banana, Yamamoto Ultra Whey Complex, Coop Latte UHT Scremato. Lunch: Aia BonRoll Classico, Solidal Coop Riso Jasmin , Patate Rosse (Polpa e Buccia). Dinner: Coop Riso Fino Jasmin, Aia BonRoll Classico. Snacks/Other: Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Cappuccino, Muller Mix Soffio Mousse di Bianco Più Fragole. more...
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steady weight
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