Yaz555's Journal, 11 Apr 22

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Weigh In record (no journal entry) for 11 April 2022

72 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

2544 kcal

Fat: 74.21g | Prot: 134.26g | Carbs: 344.89g. Breakfast: Avena Instantánea, Pureza Harina Integral Molienda Fina, Mantequilla de Maní. Lunch: Locro. Snacks/Other: Manzana Verde. more...

2601 kcal

Exercise: Squats (Legs) - 20 minutes, Stretching (yoga) - 27 minutes, Weight Training (moderate) - 25 minutes, Sitting - 10 hours, Dance (fast step, aerobic) - 30 minutes, Sleeping - 12 hours, Resting - 18 minutes. more...

Gaining 1.2 kg a Week

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Yaz555's Journal, 11 Apr 22

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Yaz555's Weight History