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thegingerhal
Journal
11 Apr 22
thegingerhal's Journal, 11 Apr 22
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Weigh In record (no journal entry) for 11 April 2022
77 kg
Lost so far:
4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2022:
1437 kcal
Fat: 88.51g | Prot: 78.51g | Carbs: 78.31g.
Breakfast:
Омлет или Яичница с Колбасой.
Lunch:
Солянка Сборная Мясная.
Dinner:
Солянка Сборная Мясная.
Snacks/Other:
Lay's Чипсы из Печи Пикантная Паприка.
more...
539 kcal
Exercise:
Elliptical - 50 minutes, Google Fit - 23 hours and 10 minutes.
more...
Gaining 1.5 kg a Week
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thegingerhal's Weight History
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