Weigh In record (no journal entry) for 11 April 2022
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 45.99g | Prot: 59.05g | Carbs: 104.45g.
Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Refogado, Filé de Frango Grelhado, Legumes Refogados, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Açúcar Mascavo, Leite (Leite Integral), Ameixas, Ovo Cozido, Azeitonas Verdes, Tomates, Queijo Fresco, Pullman Rap10 Integral. Snacks/Other: Queijo Fresco, Pão Integral. more...
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916 kcal
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Exercise:
Andar - 37 minutes, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 20 minutes, Apple Health - 22 hours and 3 minutes. more...
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Losing 0.7 kg a Week
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José Nilton Brandão's Weight History
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