Weigh In record (no journal entry) for 11 April 2022
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81.5 kg
Lost so far: 4.7 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 72.81g | Prot: 121.25g | Carbs: 198.29g.
Breakfast: Market Pantry Half & Half, Coffee, State of Vermont Pure Maple Syrup. Lunch: Carrots, Blueberries , America's Choice Natural Walnuts, Violife Vegan Mozzarella Shreds, Dole Romaine Lettuce, Colavita Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Buckwheat Groats, Sweet Potato . Dinner: Brown Rice, Horseradish , Arugula (Rocket) , Parmesan Cheese (Shredded) , Spaghetti, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Wegmans Cooked Shrimp. Snacks/Other: Wegmans Dark Chocolate with Cinnamon Glazed Pecans, Fruit Bread without Nuts, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Bananas, Quaker Quick Oats, Great Value Organic Ground Flax Seed, Wegmans Triple Berry Jammin' Fruit Spread, Trader Joe's Creamy Unsalted Peanut Butter, So Delicious Coconut Milk Yogurt - Plain, Signature Select Pure Maple Syrup, Trader Joe's Cocoa Powder Unsweetened, Turmeric (Ground), Coffee (Brewed From Grounds), Planet Oat Oatmilk, Garden of Life Raw Organic Protein Chocolate, Mango. more...
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steady weight
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marjarambam's Weight History
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