Weigh In record (no journal entry) for 11 April 2022
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70 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 42.95g | Prot: 45.60g | Carbs: 219.36g.
Breakfast: Kurma, Cabai Merah atau Rawit, Bawang Merah, Nasi Putih (Butir-Sedang, Dimasak), Cedea Fish Dumpling Chicken, Telur Dadar, Kubis, Mentimun (dengan Kulit). Lunch: Lemonilo Brownies Crispy Chocochips, Beorganik Chia Seed, Pepaya, Tropicana Slim Sirup Rasa Orange, East Bali Cashews Granola Bites Tropical Fruits, Madu, Melon, Ultra Milk Susu UHT Low Fat. Dinner: Telur Rebus, Singkong Rebus, Mentimun (dengan Kulit), Mama Suka Bon Nori Pedas. more...
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Losing 0.8 kg a Week
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seftyanurfarida's Weight History
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