Weigh In record (no journal entry) for 11 April 2022
|
79.3 kg
Lost so far: 4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
680 kcal
|
Fat: 25.93g | Prot: 63.45g | Carbs: 47.78g.
Breakfast: Vivo Galletas de Soda, Palta Hass, San Jorge Jamón Colonial, Café. Lunch: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Pechuga de Pollo. Dinner: Minuto Azul Filetes de Merluza, Lechuga. more...
|
|
2223 kcal
|
Exercise:
Body Pump - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksuazofuentes's Weight History
|