Weigh In record (no journal entry) for 11 April 2022
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88.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 72.73g | Prot: 162.83g | Carbs: 203.20g.
Breakfast: Coca-Cola Coca-Cola, Ferrero Ferrero Rocher (1), Ovo Frito sem Gordura, Habib's Esfiha de Calabresa. Lunch: Pernil Assado, Camil Arroz Branco Cozido, Quero Feijão Carioca . Dinner: Filé de Frango Grelhado, Vigor Requeijão Cremoso Tradicional, Bimbo Rap 10 Muito Fit. Snacks/Other: Yoki Pipoca Natural com Sal, Hortifruti Melancia, Filé de Frango Grelhado. more...
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Gaining 0.1 kg a Week
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