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hbygt7
Journal
11 Apr 22
hbygt7's Journal, 11 Apr 22
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Weigh In record (no journal entry) for 11 April 2022
52.5 kg
Lost so far:
3.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2022:
1813 kcal
Fat: 87.09g | Prot: 124.68g | Carbs: 146.46g.
Breakfast:
Uno Kepekli Ekmek.
Lunch:
Patates (Kabuksuz, Tuzsuz, Haşlanmış), Uno Kepekli Ekmek, Haşlanmış Tavuk Göğsü.
Dinner:
Tavuk Göğüs Eti.
Snacks/Other:
Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Yaban Mersini, Kellogg's Granola, Sek Quark Yaban Mersinli.
more...
1858 kcal
Exercise:
Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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hbygt7's Weight History
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