Weigh In record (no journal entry) for 11 April 2022
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68.1 kg
Lost so far: 1.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 16.90g | Prot: 13.42g | Carbs: 52.41g.
Breakfast: Yeşil Zeytin, Tahin Pekmez, Salatalık (Soyulmuş), Maydanoz, Besaş Tam Buğday Ekmeği, Ceviz. Snacks/Other: Züber Çilekli ve Çikolatalı, Sütlü Kahve. more...
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Gaining 0.1 kg a Week
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aydnbusenaz's Weight History
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